Everybody likes enjoying some delicious food while on holiday. However, what follows the holiday is putting on weight, triggering of pre-existing chronic diseases, and holiday-associated edema.
Avantgarde Yalıkavak, which is located in Küdür, one of the most beautiful coves in Bodrum, promises you a peaceful holiday spent with your family in a safe atmosphere thanks to the precautions it has taken for your health. This summer, in cooperation with Lapica Sport, Ace Restaurant offers a very special menu for those who would like to maintain their healthy living habits during summer holidays as well, and it turns your holiday into a unique experience of delicacies.
The secret to a healthy life is related to lifestyle. Getting older, suffering from pain in old age, lower participation in daily life, not feeling energetic during the day, and putting on weight is a result of our way of life.
With a team consisting of experts in the fields of medicine, physiotherapy, dietetics and exercise science, Lapica Sport is a center for healthy life which develops personalized life strategies for a healthier life.
Each person has a different life, genetics and way of living. Therefore, each person’s diet, exercise program and daily activity routine should be personalized. At Lapica, entirely personalized healthy life programs (diet and exercise) are prepared after personal assessments are performed. The aim is to make these healthy life goals permanent.
Another field of work at Lapica, namely functional medicine, has a major role in the protection of health and treatment of many autoimmune and chronic diseases. In functional medicine, the approach to diet is based on the principle of full removal of some nutrients (lactose, gluten, casein, lectin, refined sugar, etc.), which are the root cause of many chronic diseases, temporarily from the diet or replacement of some of them by functional foods.
Information on Therapy Art-Lapica:
Therapy Art Center, one of the leading physiotherapy centers in Turkey, has been bringing together innovative scientific approaches and high ethical values and offering services in the fields of physical treatment, sports medicine and orthopedic rehabilitation since 2003. In 2020, Lapica Sport was established as a sister organization of Therapy Art Center. Lapica Sport is a center for healthy life which develops personalized life strategies for a healthier life with a team consisting of experts in the fields of medicine, physiotherapy, dietetics and exercise science. The founding partners of this center are Specialist Doctor Cengiz Dinç (sports doctor and functional medicine practitioner) and Specialist Physiotherapist Abdurrahman Evin. Besides physiotherapists and exercise scientists specialized in the fields of child development and exercise, personalized assessment and exercise planning, a functional medicine dietitian works at this center.
Functional medicine is a new field which offers a personalized diet and treatment approach using advanced biochemical, microbiome and genetic tests and considering a person’s genetic/epigenetic structure, the toxic load in tissues of the body, and the intracellular vitamin and mineral levels. It is a new advanced and personalized medical practice for the prevention and treatment of chronic diseases.
Ace Restaurant’s new menu ACE X LAPICA, prepared by functional medicine dietitian Damla Türkay under the coordination of Lapica Sport and Therapy Art Center specially for the guests of the hotel and restaurant, features products free of lactose, gluten, refined sugar and allergens, and was formed considering functional nutrients. It was created in the skillful hands of the chefs.
While the menu was being prepared, care was taken to make it free of lactose, caffeine, gluten and refined sugar. The result was a menu suitable also for individuals on a calorie control diet since nutrients were carefully selected and the healthy and low-calorie ones were used.
If you want to maintain your healthy dietary routine during your holiday at Avantgarde Yalıkavak, dietitian Damla Türkay may, upon your request, prepare a personal diet for you as a part of our functional medicine practices considering your physical characteristics, medical history and bodily needs.
If you are one of those who say no to holiday escapades and take care of their routine, many alternatives which are both healthy and delicious are waiting for you at Avantgarde Yalıkavak.
Stay tuned!